Here is the recipe...This only makes 3, so if you have a large family you may need to double it.
1 can black beans drained and rinsed
1 Tablespoon sour cream
1 Tablespoon salsa
1 clove garlic minced
1/2 Tablespoon red onion
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon lemon juice
1 Tablespoon water
3/4 cup shredded cheese
1.) Combine all ingredients except for the cheese and avocado. Puree in a food processor.
2.) Preheat a grill or skillet. Spread mixture on torillas and top with avocado and cheese. Fold quesadilla and grill until toasted.
Add a salad or a veggie and you have a quick and easy meal. I especially like it because it is healthy yet cheap to make. You can make it even better for you by making your own tortillas. I have a really easy recipe for this that I will post later.